Being tired after a long and hard shift on air is only but obvious. You need to rest and relax before starting the next shift. It is not easy being a crew on the flight for you have to deal with much more than annoying passengers. You have to look after their well-being and make sure that they have a comfortable journey. This requires you to be on your feet all the time. Hence, REST IS IMPORTANT. But what should you do to rest? Here are three ideas that can actually calm you down and help you get a time-out.